Get it done today1/9/2023 I am pretty useless in the late afternoon. Recognize when you’re at the top of your game.ĭudes. Set specific times that you’re allowed to check social media sites (and ONLY check at these times). I think you’ll find that when you hush the chatter of the online world, you’re able to get back into the groove of that pesky to-do list that’s been giving you side eyes since last week. Turn off notifications on your phone or go into Airplane mode. Make it easier on yourself and tune out of social media. (If given the choice between work and text from dog, one will always choose text from dog). It’s no wonder we can’t get things done when we spend hours of everyday staring mindlessly at a screen that magically sends us funny pictures and updates from our friends. The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.” So the next time you decide to skip the gym? Try laying out your workout gear the night before.Īre you enjoying this post? I created a free checklist to help you put these ideas into practice! Click the button below to get it instantly. Achor says, “Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid. ![]() In The Happiness Advantage, author Shawn Achor describes a simple strategy for developing better habits and doing things even when we don’t feel motivated. Want to get shit done? Make it 20 seconds easier to do. What’s really holding you back from doing your work? Fear of how long it will take? Too much pride about not being able to deliver something spectacular enough? The answer might reveal a whole lot! Use the 20-Second Rule ![]() This simple activity helped me prioritize my days ever since. It was incredibly motivating to see how quickly I was able to work. My solution? I wrote out how long I thought each item on my to-do list would take and then I timed myself! I was shocked ( shocked!) when my estimates were often 2-3 times longer than the task actually took. Someone wants a new blog design? BRB, see you in a year! I’d built up unreasonable fears about how long the work would take to do and in turn, pushed it off over and over again. When I first started out, I had a subconscious fear that my work was going to take a looooong time to finish. Today’s tips are lessons I learned over the past year (the hard way), which have drastically increased my productivity, motivation, and will to get shit done. Nowadays, I’m able to get A LOT more done (even when I totally don’t feel like it!). ![]() It might sound ridiculous, but after chatting with enough freelancers, I can tell you this: it’s a common problem. Instead, the thing that plagued me was actually pretty simple: finding the motivation to actually do the work I’d been given. When I first started my business, I was surprised that getting clients and making a decent income - the things I feared most - weren’t all that difficult.
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